Frequently Asked Questions

It's a combination of guidance + coaching + dance. At the beginning, I guide you to connect with your body and set your intention for the session. After that, based on your intention, I guide you to let your body move freely and feel it, listen to it, and connect to its wisdom, to listen to the voice that comes from your body.

The music is chosen based on your individual processes and varies according to personal needs and encourages: connection with your emotions, fluidity, transformation, release, expansion, integration.

Throughout the process, I am with you and support you with my voice, and you are always free to communicate how your body feels, the processes you're going through, so together we can transform all blockages and move toward liberation and peace.

It's a free dance with guidance toward parts of the body. You are free to explore movements and new ways of expressing yourself, new ways of asserting yourself. Connection to yourself and expression without rules or choreography.

Expression of creativity, fluidity, and spontaneity. A space that welcomes you exactly as you are and where you are free to let yourself be guided by curiosity and discover new parts of yourself or perhaps remember who you are.

A space where you can release all the emotional burden accumulated throughout the day, week, or month. We go imaginatively into those fears and experience them in the body, through movement, we consume them, so that then with that state of confidence you can go into the world and express yourself.

It's a therapeutic conversation where I guide you through questions toward yourself. It's your moment where you can be honest with yourself and discover yourself from a different angle.

Being you in your thoughts and worries, it's often hard to observe yourself from the outside and it's hard to understand your reactions, emotions, needs, and see solutions. Me being there as a mirror that guides you to see the bigger picture.

And at the end of the conversation, based on what we discover about you, you're left with concrete steps to take to bring into your reality what you discover about yourself.

You come with a problem, a goal, anything that needs support. Every problem or goal has an emotion behind it, and every emotion comes to tell us something about ourselves, to speak to us about a need.

Together we discover what that need is, we go deeper into the patterns behind it and see how it can be fulfilled in a more constructive way.

In this way, we are no longer in internal conflict and we can see what lies behind the patterns and problems we have, what they have to teach us, and how we can fulfill our needs in a more constructive way.

As a guide, I come with much gentleness and create a safe space where you can be yourself and open up with all parts of yourself. All parts of you are welcome.